Contents of Education

"Duration is 1 day."
Human organism is constantly communicating with internal and external factors during the day. Stress is the pressure and tension that a person feels over.
We do not think that multitudinous stress is caused by external factors such as work, school, family, friends, disease, but in fact these factors are not stressful events on their own. It is our comments and our inner reactions that make them stressful. People can interpret different events as stressful and strase can react differently. In other words, it is not the external factor which is the determining factor for stress but the interaction between it and the person.
Indications that you are experiencing stress can be grouped into four groups.

  • Emotional Signs
  • Intellectual Indications
  • Behavioral Indications
  • Physical Signs
    Why does business stress create?  
    1- Individual Factors  
  • Personality characteristics
  • Age
  • Sex
  • Financial situation
    2- Environmantal Factors
    3- Organisational Factors
  • Role Conflicts
  • Role uncertainty
  • Organizational Interaction
  • Excess Workload
    4- Results of Buiness Stress  
  • Bodily
  • Psychological
    Stress Leaks
    1- Organisational Basic Extra Methods
  • Improvement of physical structure
  • Providing Social Support
  • Role Conflict Uncertainties
    2- Individual Basic Removal Methods  
  • Diet
  • Exercise
  • Relaxation
  • Daily
  • Biological Feedback
  • Behavioral Self-Control
  • Time management
  • Do not postpone your work
  • Positive Thinking
  • Psychotherapy
    Workshops. Group Exercises

Education Who Should Attend

  • General attendance 
  • Who want to increase their self-confidence
  • Who want to deal with stress
  • Who want to increase their productivity

Gains

  • Developing self confidence and learning about ways to succeed
  • Things to do to reduce stress
  • Time management
  • Cause-effect relation
  • Changing habits and renewing
  • Be your own coach
  • Getting simple and applicable information instead of misinformation.
     

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